If you cannot be in seclusion throughout the fast, then try the following

[Mary Naeem]

Pope Shenouda III

If you cannot be in seclusion throughout the fast, then try the following:
Use the drill of “Some closed days.”
This means that you specify certain days during which you do not leave home,. You should organise your business, concerns and visits in such a way as to enable you to seclude yourself on these closed days. You may begin with one day a week, then two, then more.