Why do we fast? What is our goal when fasting?

[Mary Naeem]

Pope Shenouda III

Why do we fast? What is our goal when fasting?
Our aims in fasting determine our means and according to our goal, results follow.
Do we fast merely because it is a rite, mentioned in the Kutamarus and the church calendar, or because the Church has announced it? If so, then internally we are not complete. Of course, obedience to the Church and the commandment is important, but obedience to the Commandment should be done in spiritual commitment and not in a superficial fashion. When the Church planned this fast, it did so for the sake of the spiritual depth that is in that fast.