He who fasts the heart can also make his body fast also

[Mary Naeem]

Pope Shenouda III







He who fasts the heart, can also make his body fast also.

Therefore, what is important is for the heart and thought to abstain from every wrong desire assisted by the fasting of the body, which is the least of all, Therefore in your fast, control your tongue and in the same way that you make your mouth refrain from food, make it refrain from bad words. Control your thoughts and yourself.