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Fasting of the Tongue Thought and Heart




Pope Shenouda III







Fasting of the Tongue Thought and Heart


Saint Isaac said: “the fasting of the tongue is better than the mouth's, and the abstinence of the heart from lust is better than both fasts” this shows the importance of fasting of both the tongue and the mouth.

Many concern themselves with abstaining from food. God rebuked them, saying: “Not what goes into the mouth defiles a man; but what comes out of the mouth, this defiles a man.” (Matt 15:11). In this way He shows us that wrong words are defiling. In the same way, our teacher, the Apostle James, refers to the tongue which “defiles the whole body.” (James 3:6). Is your tongue, thus, fasting with the rest of your body? And is your heart abstaining from lusts?

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