Pope Shenouda III
Do not pause at the formalities of fasting but delve into its depths.
Fasting is neither a mere set of formalities nor an ordinance or rite. Rather, it is a blessing given to us by God and organised by the Church for our spiritual benefit, to enlighten and train our souls of the idealism that we should follow for: “Holiness, without which no one will see the Lord.” (Heb 12:14).