[Mary Naeem]

Pope Shenouda III



Vegetarians, including hermits and anchorites, lived a long life.
Bernard Shaw, the famous writer, was vegetarian, lived for 94 years, and suffered no ailment throughout his life. How many others can we attribute their long life to being vegetarians?
Saint Paul, the first of the anchorites, lived as a hermit for eighty years without seeing a man's face, and so he lived to be around hundred. The majority of anchorites also lived long lives. Not only were they vegetarians, but also lived a life of asceticism and ate little. Nevertheless, they enjoyed good health. Saint Antonius, the father of all monks, lived to be 105 years old. His life was one of continuous fasting and yet he enjoyed good health and used to walk tens of miles without becoming tired