منتدى الفرح المسيحى - What is important is the spiritual

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Pope Shenouda III

What is important is the spiritual aspect of the period of abstinence. It is far more important to discuss the method by which man may benefit spiritually from his abstinence than on the formalities and laws that govern the period of abstinence. A person may not benefit spiritually if they follow a non-spiritual method, even if he abstains from food until the ninth hour or even sunset.